7 Days to Lighter Me

Whole Foods

Whole Foods (Photo credit: bookgrl)

Yesterday I stumbled upon the 7 Day Diet/Cleanse found here. Since it was already late I decided I would go shopping today and start on Tuesday.

Whenever I decide to eat a mostly fruit or veggie diet, I always visit my local Whole Foods Store. I’m not really sure why because they’re almost always priced higher than most normal grocery stores and that’s for non-organic products. Anywhoo, I spent about $108 in Whole Food preparing for the next 7 days and of course I forgot something…the cabbage, but since I don’t need that until Thursday, I have time.

I plan to share my experience with this diet/cleanse including my weight loss. The plan consists of a strict regimen of fruits, vegetables, lean beef, and lots of water and estimates a 10-17  pounds weight loss. I won’t go into the detail of the plan here because the full story is linked and I’ll give the details how I followed it, on each days post.

…Wish me luck

 

Whole foods

Whole foods (Photo credit: parislemon)

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About justicelivingoutloud

I'm the creative mind behind www.justicelivingoutloud.wordpress.com

Posted on April 9, 2013, in Diet, Health & Lifestyle and tagged , , , , , , , , , , , , . Bookmark the permalink. 1 Comment.

  1. I just started ‘juicing’ to supplement my diet. It’s been great. I’ll have to post some stuff later on it. Good luck on your diet.

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