Day 1 of the 7-Day Diet

North American "cantaloupes", actual...

North American “cantaloupes”, actually a type of muskmelon. Deutsch: Cantaloupe-Melone (Cucumis melo var. cantalupensis) (Photo credit: Wikipedia)

Waking up this morning I was a bit hungry and since I had a physical scheduled I had to wait almost until lunch to eat anything. I emptied my bladder and weighed myself.

Not that it really counts for anything but I weighed myself before bed last night, and I was down two pounds after weighing myself this morning.  I have a slight obsession with weighing myself daily. Mainly because my weight fluctuates a lot from day to day. I can loose pounds quickly. 3-5 in a day sometimes, but I digress.

I snacked on about 24 ounces of watermelon and 3/4 of a cantaloupe for most of my work day. The cantaloupe was delicious. I didn’t really drink as much water as I needed to, but I still have about 6 hours before bed so hopefully I can get another 48 ounces in.

At this point my schedule during the week is a bit hectic to try and add consistent exercise, but I hope to get a few daily walks in if nothing more.

Tomorrow’s post will show the lbs. gone from today’s fruit regimen.


I got in about 72 ounces of water for the day.  And I made a pretty awesome smoothie for dinner.  The smoothie was made with mostly frozen fruit including:


  • Blueberries
  • Rasberries
  • Peaches
  • Mango


About justicelivingoutloud

I'm the creative mind behind

Posted on April 9, 2013, in Diet, Health & Lifestyle and tagged , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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