Waking up this morning I was a bit hungry and since I had a physical scheduled I had to wait almost until lunch to eat anything. I emptied my bladder and weighed myself.
Not that it really counts for anything but I weighed myself before bed last night, and I was down two pounds after weighing myself this morning. I have a slight obsession with weighing myself daily. Mainly because my weight fluctuates a lot from day to day. I can loose pounds quickly. 3-5 in a day sometimes, but I digress.
I snacked on about 24 ounces of watermelon and 3/4 of a cantaloupe for most of my work day. The cantaloupe was delicious. I didn’t really drink as much water as I needed to, but I still have about 6 hours before bed so hopefully I can get another 48 ounces in.
At this point my schedule during the week is a bit hectic to try and add consistent exercise, but I hope to get a few daily walks in if nothing more.
Tomorrow’s post will show the lbs. gone from today’s fruit regimen.
EDITED to UPDATE:
I got in about 72 ounces of water for the day. And I made a pretty awesome smoothie for dinner. The smoothie was made with mostly frozen fruit including:
- Cantaloupe for Weight-Loss: 5 Reasons it’s the Best Breakfast (healthyvegasvegan.com)
- GM Diet Cleanse (khimelman.wordpress.com)
- Day One of the GM Cleanse (khimelman.wordpress.com)