Finally, the last day of this diet. I can’t call it much of a cleanse because in my opinion when you cleanse you put cleaner foods in your body. Mostly fruits and veggies. Red meat is already harder for your body to digest so that just seems counterproductive to me.
Weighing in this morning I was down less than a half pound.
For breakfast I had an apple, and for lunch I had some more of the soup, I also had the last piece of flank steak. Later I had an orange and some pistachios with a decent amount of water.
You can probably tell, I’m no longer committed to this thing. I think a lot of it has to do with the fact that I was expecting larger weight loss and I know that following other plans would have likely resulted in the same or greater results but with slightly less food restriction.
If I were to do it again I would likely alter the plan to include fruit, veggies, soup and no meat for 3-5 days.
Overall, my total weight loss was 6.2 pounds and that was without working out or exercising. If I’m down more lbs. in the morning, I’ll edit this post to share.
Thanks for following me on this short journey.
- A Word About Detox (nourishednutritionblog.wordpress.com)
- Five Proven Cleansing Diets (healing.answers.com)