I woke up at about 4AM this morning, probably because I was hot. I weighed myself and went back to sleep. (Told you have a slight obsession with that damn scale). I don’t remember what the scale said because I went back to sleep and weighed myself before I showered and again after I showered and it was difference of about 1 pound less. I will only count the scale’s reading prior to the shower to be consistent. But I was down 1.8 pounds. Still not what I had hoped for or expected. Any diet I’ve done I’ve been able to see the best results in the first week. But this is a bit different.
In January 2012 I did a raw food diet for the whole 30 days (Well really 28, something happened those last 2 days of the month). But I think I had lost 11 pounds that first week. BTW, I don’t recommend doing a raw food diet in the dead of winter. Fruit salads are fun and cool in the beginning but after awhile you realize it’s too cold to be eating frozen smoothies and cold foods. Wintertime means hot hearty meals.
Today’s regimen called for a mixture of fruits and vegetables. I started the day with a smoothie made with pineapples, mangos, and strawberries. For lunch I had more of the smoothie and some black grapes. By lunch my lips were burning, like I had little cups all throughout my lips, probably due to the citrus in the pineapples. About 4PM I had a bit of a fruit salad I made with Cantaloupe, Honey Dew, and Pineapples. About 2 hours later I had an apple.
Dinner time was difficult for me. I was ready to give up, I really want something with some more sustenance. I haven’t been creative enough to whip anything up. So it was a struggle to eat more fruit and veggies.
Ultimately, I had 2 tomatoes with a little salt and pepper, a can of string beans and and a can of corn. I also had an orange.
I wasn’t as diligent with drinking my water as I still have 5 hours left until bedtime and I’ve only consumed about 30 ounces.
- Raw or Guffaw? (findingnutrition.wordpress.com)
- In Honor of Women’s History Month, The 7 Day Raw Foods Cleanse is Focusing on Women to Lose Weight on a Raw Foods Diet (prweb.com)
- Raw Food: what are they? (drsusansolutions.wordpress.com)